Paleo Diet and Adrenal Insufficiency
The paleo diet can benefit individuals with hereditary adrenal insufficiency by focusing on nutrient-dense, anti-inflammatory foods that support adrenal function and overall wellness.
Adrenal Insufficiency-Friendly Foods:
Omega-3 rich fish
Fresh vegetables (spinach)
Popular USA options like salmon and spinach support adrenal health and gut health.
How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control
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