Paleo Diet and G6PD Deficiency
The paleo diet can support gut health and manage hereditary glucose-6-phosphate dehydrogenase (G6PD) deficiency by focusing on nutrient-dense, anti-inflammatory foods that avoid oxidative stress and support overall wellness.
G6PD Deficiency-Friendly Foods:
Lean meats (chicken)
Fresh vegetables (carrots)
USA staples like chicken and carrots are effective for managing G6PD deficiency and supporting gut health.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…