Paleo Diet and Hypertension
The paleo diet can benefit individuals with hereditary hypertension by focusing on nutrient-dense, anti-inflammatory foods that help manage blood pressure and support overall wellness.
Hypertension-Friendly Foods:
Lean meats (chicken)
Fresh vegetables (spinach)
USA staples like chicken and spinach support blood pressure management and gut health.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…