What Are the Benefits of the Paleo Diet for Gut Health in Individuals with Chronic Hereditary Hypertension?

Paleo Diet and Hypertension

The paleo diet can benefit individuals with hereditary hypertension by focusing on nutrient-dense, anti-inflammatory foods that help manage blood pressure and support overall wellness.

Hypertension-Friendly Foods:

• Lean meats (chicken)

• Fresh vegetables (spinach)

USA staples like chicken and spinach support blood pressure management and gut health.

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