Paleo Diet and Post-Surgical Gut Health
During post-surgical recovery, the paleo diet can enhance gut health by focusing on nutrient-dense, easily digestible foods that support healing and reduce inflammation.
Recovery Foods:
Bone broth
Cooked vegetables
Popular USA foods like bone broth and cooked carrots aid in post-surgical recovery.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…