The best foods to break a water fast are light, easily digestible, and nutrient-dense. Start with clear broths, fruit juices, or smoothies, and gradually move to solid foods like steamed vegetables, fruits, and lean proteins. Avoid heavy or rich foods initially to prevent digestive discomfort and ensure a smooth transition back to regular eating.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…