What are the best foods to eat after fasting?

Best Post-Fast Foods

Breaking your fast with nutrient-dense foods helps replenish energy. Include healthy fats, lean proteins, and fiber-rich vegetables in your post-fast meals. Avoid sugary or processed foods to prevent blood sugar spikes.

Key Points:

– Healthy fats and proteins

– Avoid processed foods

Tip: Avocado, eggs, and leafy greens make an excellent post-fast meal.