Eating the right foods before and after a workout can enhance performance and recovery. Before exercising, choose easily digestible foods with a mix of carbohydrates and protein, like a banana with peanut butter or a smoothie. After your workout, focus on replenishing energy and repairing muscles with a meal rich in protein and carbs, such as grilled chicken with quinoa or a protein shake with fruit.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…