What Are the Best Foods to Eat Before and After a Workout?

Eating the right foods before and after a workout can enhance performance and recovery. Before exercising, choose easily digestible foods with a mix of carbohydrates and protein, like a banana with peanut butter or a smoothie. After your workout, focus on replenishing energy and repairing muscles with a meal rich in protein and carbs, such as grilled chicken with quinoa or a protein shake with fruit.

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