What are the best intermittent fasting practices for sleep in people with eczema?

Best Intermittent Fasting Practices for Eczema and Sleep

Effective intermittent fasting practices for improving sleep in people with eczema include managing food triggers and aligning fasting windows with symptom management.

Key Points:

– Managing food triggers

– Aligned fasting windows

Tip: Identify and avoid food triggers while adjusting fasting practices to support better sleep.