What Are the Best Practices for Hydrating Before, During, and After a Water Fast?

Best practices for hydrating before, during, and after a water fast include drinking water consistently in small sips throughout the day. Avoid consuming large amounts of water at once. Increase hydration before starting the fast and continue drinking water regularly during the fast. After the fast, gradually reintroduce fluids and focus on maintaining adequate hydration to support overall health and recovery.