Meal prepping can help with weight loss by allowing you to control portions and make healthier food choices. Start by planning your meals for the week and preparing them in advance. Use containers to portion out meals and snacks, and include a variety of vegetables, lean proteins, and whole grains. Store meals in the fridge or freezer to make healthy eating more convenient and prevent impulsive, less nutritious choices.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…