What are the common mistakes to avoid when trying to lose fat fast?

Common mistakes when trying to lose fat fast include skipping meals, over-exercising, and following fad diets. Skipping meals can lead to overeating later, while over-exercising can cause burnout and injury. Fad diets often lack essential nutrients and are not sustainable. Focus on a balanced diet, regular exercise, and consistency. Avoid shortcuts and aim for gradual, sustainable fat loss.