What Are the Different Types of Intermittent Fasting?

There are several types of intermittent fasting, including the 16/8 method, where you fast for 16 hours and eat during an 8-hour window; the 5:2 diet, which involves eating normally for 5 days and restricting calories for 2 days; and alternate-day fasting. Each method has unique benefits and can be tailored to fit individual preferences.