What are the effects of intermittent fasting on sleep in individuals with GERD?

Intermittent Fasting and Sleep in GERD

Intermittent fasting can impact sleep in individuals with GERD by reducing symptoms of acid reflux when meals are timed earlier in the evening.

Key Points:

– Reducing acid reflux

– Timing meals earlier

Tip: Align fasting practices with GERD management to improve sleep quality.