What are the effects of intermittent fasting on sleep quality in people with chronic digestive issues?

Intermittent Fasting and Sleep Quality with Digestive Issues

Intermittent fasting can impact sleep quality in individuals with chronic digestive issues by managing meal timing and alleviating gastrointestinal symptoms.

Key Points:

– Managed meal timing

– Alleviated gastrointestinal symptoms

Tip: Adjust fasting practices to support digestive health and improve sleep.