What Are the Most Effective Exercise Routines for Weight Loss?

For weight loss, combine cardio exercises like running, swimming, or cycling with strength training activities such as weight lifting or resistance bands. High-Intensity Interval Training (HIIT) is particularly effective for burning calories and boosting metabolism. Aim to exercise at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities.