H3: Calcium Risks on a Vegan Diet
Calcium is crucial for bone health but can be low in vegan diets. H4: Limited Dairy Alternatives
• Not all plant milks are fortified
• Check labels for calcium content
H4: Low-Calcium Vegetables
• Some greens like spinach can inhibit calcium absorption
• Include kale and bok choy for better calcium intake
H4: Need for Fortified Foods
• Ensure you include fortified cereals and juices
Addressing these risks helps maintain proper calcium levels.
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