What Are the Risks of a Low-Calcium Vegan Diet?

H3: Calcium Risks on a Vegan Diet

Calcium is crucial for bone health but can be low in vegan diets. H4: Limited Dairy Alternatives

• Not all plant milks are fortified

• Check labels for calcium content

H4: Low-Calcium Vegetables

• Some greens like spinach can inhibit calcium absorption

• Include kale and bok choy for better calcium intake

H4: Need for Fortified Foods

• Ensure you include fortified cereals and juices

Addressing these risks helps maintain proper calcium levels.

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