What Are the Risks of Overdoing the Water Diet and How Can You Avoid Them?

Risks of overdoing the water diet include dehydration, electrolyte imbalances, nutrient deficiencies, and metabolic disturbances. To avoid these risks, limit the duration of water fasting, stay hydrated, and monitor for symptoms of dehydration or imbalances. Consult a healthcare provider for guidance and consider periodic assessments to ensure you’re maintaining health and safety.