What intermittent fasting methods are best for individuals with insomnia and high cholesterol?

Intermittent Fasting Methods for Insomnia and High Cholesterol

Methods such as time-restricted eating and balanced nutrient intake can help manage high cholesterol and improve sleep quality in individuals with insomnia.

Key Points:

– Time-restricted eating

– Balanced nutrient intake

Tip: Combine fasting with dietary changes to address both high cholesterol and insomnia.