What intermittent fasting practices are effective for chronic gastrointestinal issues and sleep?

Intermittent Fasting for Gastrointestinal Issues and Sleep

Effective intermittent fasting practices for chronic gastrointestinal issues include managing meal timing and alleviating digestive discomfort.

Key Points:

– Managed meal timing

– Alleviated digestive discomfort

Tip: Tailor fasting practices to support gastrointestinal health and enhance sleep quality.