What intermittent fasting practices can improve sleep in individuals with chronic fibromyalgia?

Intermittent Fasting Practices for Fibromyalgia and Sleep

Effective intermittent fasting practices for improving sleep in chronic fibromyalgia include managing meal timing and integrating relaxation techniques.

Key Points:

– Managed meal timing

– Relaxation techniques

Tip: Align fasting practices with fibromyalgia management to enhance sleep quality.