What is the best way to break a 24-hour fast?

Breaking a 24-Hour Fast

When breaking a 24-hour fast, start with easily digestible foods like broth, fruits, or cooked vegetables. Avoid large meals that can cause bloating or fatigue.

Key Points:

– Start with light foods

– Avoid heavy meals

Tip: Gradually reintroduce complex carbohydrates and proteins to prevent digestive issues.