What is the DASH diet and how does it help?

The DASH diet is designed to lower blood pressure.

Here’s how it works:

– It emphasizes whole foods like fruits, vegetables, and whole grains.

– Limits salt, red meat, and sugary drinks.

– Encourages lean proteins like fish, poultry, and legumes.

– Focuses on foods high in potassium, magnesium, and calcium.

– Reduces saturated fat intake to improve heart health.

The DASH diet is effective for managing blood pressure and improving overall health.

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