The DASH diet is designed to lower blood pressure.
Here’s how it works:
– It emphasizes whole foods like fruits, vegetables, and whole grains.
– Limits salt, red meat, and sugary drinks.
– Encourages lean proteins like fish, poultry, and legumes.
– Focuses on foods high in potassium, magnesium, and calcium.
– Reduces saturated fat intake to improve heart health.
The DASH diet is effective for managing blood pressure and improving overall health.
