What role does hydration play in intermittent fasting?

Hydration and Intermittent Fasting

Hydration is crucial during intermittent fasting as it helps maintain bodily functions and supports metabolic processes. Drink plenty of water throughout fasting periods and during eating windows.

Key Points:

– Maintain bodily functions

– Support metabolic processes

Tip: Carry a water bottle with you and set reminders to drink regularly throughout the day.