What role does hydration play in intermittent fasting and sleep quality?

Hydration’s Role in Intermittent Fasting and Sleep Quality

Hydration plays a key role in intermittent fasting and sleep quality by influencing overall health and metabolism, which can impact sleep patterns.

Key Points:

– Influenced health

– Impacted sleep patterns

Tip: Ensure adequate hydration throughout the fasting period and adjust intake as needed to support sleep quality.