For athletes, a solid diet plan is crucial to maintaining performance.
Include these elements:
– Protein-rich foods like chicken, fish, and plant-based sources like beans.
– Carbohydrates for energy; think sweet potatoes, whole grains, and fruits.
– Healthy fats, such as avocados and olive oil, to aid recovery.
– Hydration is essential—drink plenty of water or electrolyte-rich beverages.
– Post-workout meals should combine protein and carbs to rebuild muscles.
Proper nutrition fuels performance and recovery.
