What should I do if I experience dizziness while intermittent fasting?

Managing Dizziness in Intermittent Fasting

Dizziness can result from dehydration or low blood sugar. Ensure adequate fluid intake and eat balanced meals during eating periods. If dizziness persists, consult a healthcare provider.

Key Points:

– Adequate fluid intake

– Balanced meals

Tip: Include electrolyte-rich beverages like coconut water.