Probiotics and Digestive Health
Probiotics are beneficial bacteria that support gut health, improve digestion, and boost immunity.
Fermented foods like yogurt and kefir are rich in probiotics, promoting a healthy gut microbiome.
How do probiotics improve gut health?
Posted inNutrition
How do probiotics improve gut health?
Probiotics are beneficial bacteria that support gut health, improve digestion, and boost immunity.
Fermented foods like yogurt and kefir are rich in probiotics, promoting a healthy gut microbiome.
