Posted inNutrition How does biotin support hair health? Posted by Private September 6, 2024 Biotin and Hair Growth Biotin, also known as vitamin B7, promotes hair growth and prevents hair thinning. It’s found in foods like eggs, nuts, and seeds. Adequate biotin intake supports healthy hair, skin, and nails. Private View All Posts Post navigation Previous Post How does biotin benefit hair and nails?Next PostWhat is the best time to eat protein?