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How does biotin support hair health?

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Nutrition
September 6, 2024
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Biotin and Hair Growth

Biotin, also known as vitamin B7, promotes hair growth and prevents hair thinning. It’s found in foods like eggs, nuts, and seeds.

Adequate biotin intake supports healthy hair, skin, and nails.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…