Caffeine’s Impact
Caffeine is a stimulant that can improve focus, energy, and mental alertness. However, too much caffeine can lead to jitteriness and disrupt sleep.
Moderation is key to reaping the benefits of caffeine without negative effects.
Posted inNutrition
How does caffeine affect your body?
Caffeine is a stimulant that can improve focus, energy, and mental alertness. However, too much caffeine can lead to jitteriness and disrupt sleep.
Moderation is key to reaping the benefits of caffeine without negative effects.
