Posted inNutrition How does calcium support muscle function? Posted by Private September 6, 2024 Calcium and Muscle Contractions Calcium is essential for muscle contractions and overall muscle function. It’s found in dairy products, leafy greens, and fortified foods. Adequate calcium intake supports muscle health and prevents cramps. Private View All Posts Post navigation Previous Post How does calcium help prevent osteoporosis?Next PostWhy is calcium important for your nutrition?