Magnesium and Muscle Health
Magnesium helps muscles contract and relax, preventing cramps and muscle fatigue. It’s found in foods like nuts, seeds, and leafy greens.
Adequate magnesium intake supports muscle recovery after exercise.
Posted inNutrition
How does magnesium benefit muscle function?
Magnesium helps muscles contract and relax, preventing cramps and muscle fatigue. It’s found in foods like nuts, seeds, and leafy greens.
Adequate magnesium intake supports muscle recovery after exercise.
