Magnesium and Bone Strength
Magnesium plays a crucial role in bone formation and density. It’s found in foods like nuts, seeds, and leafy greens.
Adequate magnesium intake supports bone health and reduces the risk of fractures.
Posted inNutrition
How does magnesium support bone health?
Magnesium plays a crucial role in bone formation and density. It’s found in foods like nuts, seeds, and leafy greens.
Adequate magnesium intake supports bone health and reduces the risk of fractures.
