Posted inNutrition How does potassium benefit muscle function? Posted by Private September 6, 2024 Potassium and Muscle Health Potassium helps regulate muscle contractions and prevent cramps. Foods like bananas, potatoes, and spinach are good sources of potassium. Adequate potassium intake supports muscle function and prevents muscle fatigue. Private View All Posts Post navigation Previous Post What are the best foods to eat before a workout?Next PostHow does potassium support blood pressure?