Posted inNutrition How does protein support muscle recovery? Posted by Private September 6, 2024 Protein and Muscle Repair Protein provides the building blocks for muscle repair and recovery after exercise. Foods like chicken, fish, and beans are rich in protein. Including more protein in your diet aids muscle growth and reduces recovery time. Private View All Posts Post navigation Previous Post What are the benefits of eating quinoa?Next PostWhat are the benefits of eating pumpkin seeds?