Posted inNutrition How does sleep affect your nutrition? Posted by Private September 6, 2024 Sleep and Nutrition Poor sleep can lead to increased cravings for unhealthy foods and disrupt hunger hormones, leading to weight gain. Prioritizing good sleep hygiene is key to maintaining a balanced diet and managing weight. Private View All Posts Post navigation Previous Post What are the benefits of eating spinach?Next PostHow does selenium support thyroid function?