Posted inNutrition How does vitamin A benefit your vision? Posted by Private September 6, 2024 Vitamin A and Eye Health Vitamin A is essential for maintaining good vision and preventing night blindness. It’s found in foods like carrots, sweet potatoes, and spinach. Adequate vitamin A intake supports healthy eyes and skin. Private View All Posts Post navigation Previous Post How does vitamin A support immune function?Next PostHow does turmeric benefit your health?