Vitamin B1 and Metabolism
Vitamin B1 (thiamine) helps your body convert carbohydrates into energy. It’s found in foods like pork, whole grains, and beans.
Adequate vitamin B1 intake supports energy production and a healthy metabolism.
Posted inNutrition
How does vitamin B1 support energy production?
Vitamin B1 (thiamine) helps your body convert carbohydrates into energy. It’s found in foods like pork, whole grains, and beans.
Adequate vitamin B1 intake supports energy production and a healthy metabolism.
