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How does vitamin B2 support eye health?

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Nutrition
September 6, 2024
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Vitamin B2 and Vision

Vitamin B2, also known as riboflavin, helps protect your eyes from oxidative stress and reduces the risk of cataracts. It’s found in dairy, eggs, and leafy greens.

Adequate vitamin B2 intake supports eye health and clear vision.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…