Vitamin C and Iron
Vitamin C enhances the absorption of iron from plant-based sources. It’s found in citrus fruits, bell peppers, and tomatoes.
Consuming vitamin C-rich foods with iron-rich foods improves iron absorption and prevents anemia.
Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…
Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…