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How does vitamin C help with iron absorption?

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Nutrition
September 6, 2024
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Vitamin C and Iron

Vitamin C enhances the absorption of iron from plant-based sources. It’s found in citrus fruits, bell peppers, and tomatoes.

Consuming vitamin C-rich foods with iron-rich foods improves iron absorption and prevents anemia.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…