Posted inNutrition How does vitamin E protect against oxidative stress? Posted by Private September 6, 2024 Vitamin E and Antioxidants Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It supports skin health and may reduce the risk of chronic diseases. Foods like almonds, sunflower seeds, and spinach are rich in vitamin E. Private View All Posts Post navigation Previous Post Why is vitamin D important for your health?Next PostWhy is vitamin D important for your health?