Posted inNutrition What are the benefits of eating chia seeds? Posted by Private September 6, 2024 Chia Seeds and Omega-3s Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They support heart health, improve digestion, and provide lasting energy. Including chia seeds in your diet offers essential nutrients for overall health. Private View All Posts Post navigation Previous Post What are the health benefits of chia seeds?Next PostWhat are the health benefits of chia seeds?