Why Healthy Fats Matter
Healthy fats are essential for brain function, hormone production, and nutrient absorption. They can be found in avocados, nuts, seeds, and fish like salmon.
Types of Healthy Fats
– Monounsaturated fats: olive oil, almonds
– Polyunsaturated fats: omega-3 and omega-6 found in fish and walnuts
Consuming healthy fats can help reduce bad cholesterol and lower the risk of heart disease.
