What are the benefits of eating yogurt? Posted inNutrition What are the benefits of eating yogurt? Posted by Private September 6, 2024 Yogurt and Probiotics Yogurt contains probiotics, beneficial bacteria that support gut health and digestion. It’s also a good source of calcium and protein. Including yogurt in your diet promotes digestive health and strengthens bones. Private View All Posts Post navigation Previous Post How does zinc support immune function?Next PostWhy are whole grains important for digestive health?