Posted inNutrition What are the benefits of omega-3 fatty acids? Posted by Private September 6, 2024 Omega-3 Fatty Acids and Health Omega-3s, found in fatty fish like salmon, help reduce inflammation, improve heart health, and support brain function. Including omega-3-rich foods in your diet can lower the risk of chronic diseases. Private View All Posts Post navigation Previous Post What are the benefits of omega-3 fatty acids?Next PostWhat are the benefits of omega-3 fatty acids?