Can stress affect gut microbiota?

Stress and Gut Health


The Gut-Brain Connection


Stress can influence gut microbiota composition and function, affecting digestive health, immune response, and overall well-being. In the U.S., research on the gut-brain axis highlights the impact of stress on gut microbiome diversity.



To support gut microbiota, manage stress through dietary changes, probiotic supplementation, and stress reduction techniques. Addressing stress promotes a healthy gut environment and enhances overall health.

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