Gratitude and Stress Management
Why Being Grateful Reduces Stress
Practicing gratitude has been shown to reduce stress by shifting focus away from worries and toward positive aspects of life. In the U.S., gratitude journaling and daily gratitude practices are increasingly popular tools for managing stress.
By focusing on what you’re thankful for, you foster a positive mindset and lower stress levels. Incorporating gratitude into your daily routine can improve emotional resilience and help you cope with difficult situations.
