Can stress trigger headaches?

Stress and Headaches

The Stress-Headache Connection

Stress is a major trigger for tension headaches and migraines. When stress levels rise, muscle tension in the neck and scalp can lead to painful headaches. In the U.S., stress-related headaches are common, affecting millions of people.

To relieve stress-induced headaches, try relaxation techniques such as deep breathing or progressive muscle relaxation. Additionally, staying hydrated, maintaining a regular sleep schedule, and practicing mindfulness can help manage the pain and prevent future headaches.