Understanding Stress and Its Effects
How Stress Impacts Your Body
Stress triggers the “fight or flight” response in your body, releasing hormones like cortisol and adrenaline. While short-term stress can boost alertness, long-term stress wreaks havoc. It can weaken your immune system, raise blood pressure, and increase the risk of heart disease. In the U.S., nearly 77% of people experience physical stress symptoms regularly.
Chronic stress is also linked to digestive issues, muscle pain, and even reproductive challenges. The key to managing stress is identifying its root causes and implementing relaxation techniques like deep breathing and meditation.
