Stress and Cardiovascular Health
How Stress Impacts the Heart
Yes, stress has a direct effect on heart health. When you’re stressed, your body releases stress hormones, which can raise blood pressure and increase heart rate. In the U.S., stress-related heart conditions are a growing concern, especially as job-related pressures rise.
Chronic stress contributes to hypertension, heart disease, and an increased risk of heart attack. Managing stress through relaxation techniques, exercise, and proper diet is essential for maintaining heart health. Activities like yoga or spending time in nature can significantly lower heart risks.
