Stress and Heart Rate
The Connection to Heart Rate Variability
Stress can affect heart rate variability (HRV), a measure of the variation in time between heartbeats, which reflects autonomic nervous system function. In the U.S., stress-related changes in HRV are studied for their implications on cardiovascular health.
To improve HRV, practice stress management techniques such as meditation, deep breathing, and regular physical activity. Enhancing HRV supports heart health and overall well-being.
